40台サラリーマンのエクササイズ【ポッコリお腹】

毎日仕事に追われているサラリーマン、家庭に帰ってもそれなりに
大変な生活が続く。

こんなに体力を使い神経も使っているのに、なぜかお腹回りだけは
順調に生育している。

ポッコリお腹。ストレスが元凶ですよね。

ストレス解消のためちょっと一杯が結局飲み過ぎ、食べ過ぎにつながるという
典型的なストレスが原因のポッコリお腹です。

運動不足のうえ40台くらいになると、それに加え代謝能力も下降気味ときているから
お腹もポッコリ出てくるのはとうぜんかもね。

私もそうです。

結局対策としては、筋トレと有酸素運動に落ち着くのですが、これがまた言うは易く
行い難しなんですよね。

お腹の重みをっさえている筋肉が緩んでくる。これを強化するには、腹筋ばかりでなく
人の体で一番筋肉量が多い脚の筋肉、大腰筋の強化を合わせてやるのがベスト。

これらを強化すれば代謝も上がりダイエット的にも素晴らしい効果が上がります。

私も理屈は十分承知しているんですが、自宅でできる簡単なスクワットさえできていません。
前回紹介したスクワットは優れものの筋トレ法です。

あとは、通勤時にだらだら歩くのではなく、ダイエットを意識して速足で腕を伸ばして
歩いてみることで効果は出てくると思います。

あとは実践するのみ。

年末年始のお休みでまた2キロくらい太ってしまいました。
またストレスとの戦いが始まります。頑張りましょう。

スクワットは最高です

 

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