1年ぶりで断食ダイエットやりました

約1年ぶりの断食ダイエットでした。

やっぱり4半期に1回くらいのペースでやらないと、いくら朝食抜きの半日断食を毎日していても1年間のうちには太ってきますね。少食をしているつもりが結構知らず知らずのうちに食べているんですね。

体重が増えてました。1年半ぶりにやった本断食です。1日目、2日目、快調にきました。頭が重くなるようなこともなく、ほほ普段通りの生活をしながらの断食でした。

特に自分の場合は、おやつに甘いものを結構食べているんですね。これが太る原因かもですね。わかっているけど・・ですね。

さて今回の本断食ですが、いつも通り金曜日から初めて、日曜日のお昼に流すというパターンですね。やはり2日目がちょっとふらっとするような感じがありましたけど、あとは普通の生活に特に支障はなしでしたね。

そんなことで3日目を迎え明けの食事と宿便排泄をしましたね。その時の食事は以下の写真の通りです。1枚目の食事をとると30分くらいで排泄が始まります。そして2枚目の食事になります。

今回うめ湯はどんぶり4杯いただきました。だから4回トイレに駆け込みます。


そして、茶碗を洗ったりして、後片付けも終了。いつものことながら、ここでお風呂タイム。

いよいよ恐怖の体重測定、なにか昔みたいに3日間の本断食をやった割にはお腹がへっこんだという感じがしない。

やばい、やっぱりね。1キロしか減量になっていない。

3キロは落としたかったのにね。

断食はダイエット効果ばかりでなく、宿便退治や血中脂肪の燃焼など他にも大きな効果がいっぱいあります。今回は体重の方は約1キロの減量でしかありませんでしたが、以後これを機会に少食に努めるようにしないとね。

断食ダイエットの具体的なやり方については、別サイトで解説していますのでどうぞ参照してください。

(PR) 断食ダイエットについて

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