断食ダイエット 久しぶりでやりました

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最近どうも太り気味。

なんとかしなくちゃと思いつつなかなかダイエットが実行できない。

そんな自分ですがついに覚悟を決めて先日断食を実行しました。

実に1年ぶりくらいになってしまいましたね。

普段は半日断食をしながら体重を調整していましたが、ついに限度を超えてしまいました。

何しろよく食べるからね。

かみさんに付き合ってお茶時間にはお菓子も結構いただいています。

お酒も1合程度ですが毎日欠かさずやっています。

お酒やるとどうしてもつまみ類を結構いただいてしまう。これが太る原因かもね。

今回の断食は本断食といわれるもので3日間の断食をやってみました。

もう何年もやっているから期間中特にトラブルもなく過ごすことができました。

結果は2キロの減量になりましたね。

断食は減量だけでなく、効果はいっぱいあります。

何といっても小食ですむようになること、腸がきれいになり吸収がスムーズになるため

小食でも十分栄養が摂れるし、お酒の量も半分で済むようになります。

断食後はせっかく小食で済むようになりますが、どうしても月日が経つとまたどんどん

食べるようになってきます。

この辺を注意すればダイエットに断食を取り入れるのは効果的だとおもいますけどね。

もし断食ダイエットに興味があれば、別サイトで記述してますのでこちらからどうぞ参考にされてくださいね。

 

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  348. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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  372. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Appreciate it!

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  377. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My site has a lot of completely unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help stop content from being stolen? I’d truly appreciate it.

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  384. Hello would you mind stating which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  385. Hello there. I found your blog by the use of Google while searching for a similar topic, your web site got here up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.

  386. Hello would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  387. Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good web site with exciting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  388. Wow! This blog looks just like my old one! It’s on a completely different subject but it has pretty much the same page layout and design. Outstanding choice of colors!

  389. Does your website have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  390. Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Thanks!

  391. The other day, while I was at work, my sister stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  392. Hi! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Outstanding blog and great design and style.

  393. This design is spectacular! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  394. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually frustrating. A good website with interesting content, that is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  395. Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good blog with exciting content, that’s what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  396. Hey exceptional blog! Does running a blog similar to this take a great deal of work? I’ve absolutely no knowledge of computer programming but I was hoping to start my own blog soon. Anyway, should you have any ideas or tips for new blog owners please share. I know this is off subject however I just needed to ask. Appreciate it!

  397. I don’t know if it’s just me or if everyone else encountering problems with your blog. It appears as if some of the text in your posts are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This could be a problem with my browser because I’ve had this happen previously. Appreciate it

  398. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips and hints for inexperienced blog writers? I’d genuinely appreciate it.

  399. First of all I would like to say wonderful blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your head before writing. I have had a tough time clearing my mind in getting my thoughts out. I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any ideas or hints? Kudos!

  400. Howdy! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thank you

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  404. This design is spectacular! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  405. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  406. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  407. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!

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  413. Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

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  415. Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Thanks

  416. Hey there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  417. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  418. Hello there. I discovered your blog by way of Google at the same time as looking for a related matter, your site got here up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.

  419. Greetings! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  420. Amazing blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any suggestions? Thank you!

  421. Nice blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. Cheers

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  423. Hey! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My site covers a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Terrific blog by the way!

  424. Howdy just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  425. Hi just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

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  431. Please let me know if you’re looking for a author for your site. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please send me an email if interested. Many thanks!

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  434. Hi this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

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  437. Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is really annoying. A good site with interesting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

  438. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog? My blog site is in the exact same niche as yours and my users would really benefit from a lot of the information you provide here. Please let me know if this okay with you. Thanks a lot!

  439. Hello there! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions? Thank you

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  444. I’m not sure why but this weblog is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.

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  446. Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good web site with exciting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?

  447. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless think of if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this blog could certainly be one of the most beneficial in its field. Amazing blog!

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  450. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  451. Howdy! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  452. Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. But imagine if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this website could definitely be one of the greatest in its field. Superb blog!

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  455. Hello! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Appreciate it

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  458. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  466. Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

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  471. Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

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  474. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  475. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am concerned about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!

  476. I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  477. Howdy! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? With thanks

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  479. Hey just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

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  486. I don’t know if it’s just me or if everybody else encountering issues with your site. It seems like some of the text in your content are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This may be a issue with my web browser because I’ve had this happen previously. Appreciate it

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