断食ダイエット 久しぶりでやりました

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最近どうも太り気味。

なんとかしなくちゃと思いつつなかなかダイエットが実行できない。

そんな自分ですがついに覚悟を決めて先日断食を実行しました。

実に1年ぶりくらいになってしまいましたね。

普段は半日断食をしながら体重を調整していましたが、ついに限度を超えてしまいました。

何しろよく食べるからね。

かみさんに付き合ってお茶時間にはお菓子も結構いただいています。

お酒も1合程度ですが毎日欠かさずやっています。

お酒やるとどうしてもつまみ類を結構いただいてしまう。これが太る原因かもね。

今回の断食は本断食といわれるもので3日間の断食をやってみました。

もう何年もやっているから期間中特にトラブルもなく過ごすことができました。

結果は2キロの減量になりましたね。

断食は減量だけでなく、効果はいっぱいあります。

何といっても小食ですむようになること、腸がきれいになり吸収がスムーズになるため

小食でも十分栄養が摂れるし、お酒の量も半分で済むようになります。

断食後はせっかく小食で済むようになりますが、どうしても月日が経つとまたどんどん

食べるようになってきます。

この辺を注意すればダイエットに断食を取り入れるのは効果的だとおもいますけどね。

もし断食ダイエットに興味があれば、別サイトで記述してますのでこちらからどうぞ参考にされてくださいね。

 

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