断食ダイエットはこんな時にこそ必要ですね

とにかく断食ダイエットは欠かせませんね。

飽食の時代ですからね。また、おいしいものがいっぱいありすぎですよね。

毎日の食事もさることながら、糖分たっぷりの甘いお菓子など周り中おいしいものだらけでついつい手が伸びてしまいます。これじゃ節制しない限り、どんどん太ってしまうのは当たり前ですよね。

自分は朝食抜きの半日断食を毎日やっていますが、それでも太り気味ですね。それに最近は基礎代謝アップしようと筋トレ、スクワットもやっています。

それでも収支はまだ収入の方が多いせいかじわじわと成長しています。

こんな時にたまにやるのが週末にやる1日断食ダイエットです。土日の休みを利用して1日食べない日を設けるようにしています。食べないといっても塩ちょっぴりと水は摂らなきゃですね。

本格的な断食もやっていますが、本断食は何かと準備と決心がないとできませんし、事後の食事制限もあります。なので簡単にできる週末の1日断食がじわじわとくる肥満に一区切りつけるうえでもいいのではと思います。

1日だけとは言っても、ちょっと覚悟を決めておかないとできませんけどね。効果は肥満解消だけではなく、小食体質へ変われるきっかけにもなりますし、便秘解消や心のリセットというデトックス効果があります。

これらの効果も考えあわせ理解しておけば、1日くらいの断食は覚悟ができると思います。忙しいサラリーマンの方には格好のダイエット方法になります。

終わったらできるだけ小食を心がけ、またおいしいものを食べましょう。

この断食ダイエットというダイエットテクニックをうまく使えるように基礎的なことを理解しておいた方がいいかもですね。

自分の体験から断食ダイエットについて別サイトで記していますのでよろしければ参考にご覧ください。

断食ダイエット 実践方法と効果いろいろ

 

“断食ダイエットはこんな時にこそ必要ですね” への1,388件の返信

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