便秘体質から抜け出す方法

なんとも厄介なものの一つに便秘がありますよね。

食べたら出す、1日の生活の中の基本中の基本ですよね。

 しかしながらこれが思うようにいってないという方が世の中にはいっぱいいますね。

私もそのうちの一人です。

食事などでもいろいろ工夫しながら研究していますが、なかなか毎日規則正しくというわけにはいきません。

ちょっと生活のリズムが崩れたりすると3日間くらいないことはよくあります。

それでも1週間に1度とか10日くらいは普通などという本格的な便秘症まではいっていないのでなんとか
生活していますが、便秘がちになると何となく憂鬱になってしまいます。

ダイエット的に見ても下腹が出てきますし、体重も増えてきます。健康上からも有害物をお腹にため込んで
いるわけですのでいいことはありません。

早く便秘がちになる体質から抜け出したいと常に考え、食事、運動に取り組んでいますが、効果はいまいち
の昨今です。

お日様が上り目を覚ますと、その次は便意を催すことになっているみたいですがこれが思うように進まない。

ものの本によれば便秘症の人は腸に麻痺があるみたいなんですね。

私の場合は、よくよく困るとお世話になっているありがたいものがあります。自然系の下剤でスイマグというのがあります。夜寝る前に飲むと必ずと言っていいほど翌朝排便することができます。

市販の下剤のように習慣になるようなことはないので重宝しています。

もし関心がある方は下記の私のダイエットサイトをご覧ください。

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